Question: How Can I Raise My White Blood Cells Fast?

What foods are good for low white blood cell count?

Fruits and NutsWell-washed raw and frozen fruit.Foods containing well-washed raw fruits.Cooked, canned and frozen fruit.Pasteurized juices and frozen juice concentrates.Dried fruits.Canned or bottled roasted nuts.Shelled, roasted nuts and nuts in baked products.More items…•.

What is the symptoms of low white blood cells?

If you have a low white blood cell count, you may:Have repeated fevers and infections.Get bladder infections that may make it painful to pass urine, or make you urinate more often.Get lung infections that cause coughing and difficulty breathing.Get mouth sores.Get sinus infections and a stuffy nose.More items…

Does exercise increase white blood cells?

Researchers found that regular walking may lead to a higher number of white blood cells, which fight infections. In another study, researchers found that in 65-year-olds who did regular exercise, the number of T-cells — a specific type of white blood cell — was as high as those of people in their 30s.

What should I do if my white blood cells are low?

If you have a low white blood cell count, your doctor can prescribe medicines to help stimulate your immune system after each round of chemotherapy. Your doctor also may decide to stop your chemotherapy treatment for a little while so your body can recover and make more white blood cells.

How can I increase my white blood cells naturally?

Plan your meals to include these 15 powerful immune system boosters.Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. … Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. … Broccoli. … Garlic. … Ginger. … Spinach. … Yogurt. … Almonds.More items…•

Can stress cause low white cell count?

In addition, stress decreases the body’s lymphocytes — the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.

What drinks boost your immune system?

10 Immunity-Boosting Beverages to Drink When You’re SickOrange, grapefruit, other citrus.Green apple, carrot, orange.Beet, carrot, ginger, apple.Tomato.Kale, tomato, celery.Strawberry and kiwi.Strawberry and mango.Watermelon mint.More items…•

What can you eat to increase white blood cells?

Poultry and Lean Meats. Foods high in protein, such as lean meats and poultry, are high in zinc — a mineral that increases the production of white blood cells and T-cells, which fight infection. Other great sources of zinc are oysters, nuts, fortified cereal, and beans.

When should I be worried about low white blood cells?

A low WBC count can be serious because it increases your risk of developing a potentially life-threatening infection. Seek prompt medical care if you have a low WBC count and have signs of an infection, such as a fever, swollen lymph nodes, sore throat, or skin lesions.

What is the most common reason for low white blood cell count?

A low white blood cell count usually is caused by: Viral infections that temporarily disrupt the work of bone marrow. Certain disorders present at birth (congenital) that involve diminished bone marrow function. Cancer or other diseases that damage bone marrow.

What viruses cause low WBC?

Viral infections: Acute viral infections, such as colds and influenza may lead to temporary leukopenia. In the short term, a viral infection may disrupt the production of white blood cells in a person’s bone marrow.

Do low white blood cells make you tired?

Answer • Leukopenia is a low white blood cell count. In itself, it doesn’t usually produce fatigue. White blood cells are the body’s Armed Forces, keeping infections from occurring. A low count can lead to repeated infections.

Is low white blood count serious?

Underlying causes for a low white blood cell count can range from benign disorders, such as vitamin deficiencies, to more serious blood diseases, such as leukemia or lymphoma. A truly low white blood cell count also puts you at higher risk for infections — typically bacterial infections.

What is the first sign of leukemia?

Common leukemia signs and symptoms include: Fever or chills. Persistent fatigue, weakness. Frequent or severe infections.

Can you increase your white blood cell count?

Answer: There are no supplements or specific foods known to increase white blood cell counts. People often confuse iron supplementation with low white blood cell count. Iron supplementation is only appropriate with low RED blood cells.

How long does it take for white blood cells to increase?

Your neutrophil count then starts to rise again. This is because your bone marrow restarts normal production of neutrophils. But it may take 3 to 4 weeks to reach a normal level again.